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Showing posts with the label cafe

Avoiding Overwhelm

As we move toward the finish line of any project or quest, it can be tricky to find balance between completing and overwhelm! It can help to dance between the  Easy Wins , and your more challenging tasks, to pace yourself, and - breathe!   You've got this!  I love Jena's lists - checking off what you've finished and submitted is such a good feeling!  It may help to choose one or two of your remaining assignments to focus on next, perhaps a set timer (20-45 minutes) then take a break. Pull out a calendar, and schedule time to spend with your Muse.  While we want to complete, there can be fear around leaving the Nest of this kind, supportive community!  Last winter, I was in a friend's EFT tapping group session on business, and one of our inquiries was around being successful - what fears arose when we thought of having more clients?  We tapped around being busier, and that it's OK- and important - to set boundaries as well as intentions! The le...

Sit With Her

  Shande'nea   Star Path - 2015  Muses each have their own energy and timing, their own interests, inquiries and inspiration. Shiloh Sophia, the founder of our Intentional Creativity® community, has provided a wonderful format for inviting our  Muses to flourish, and encourage us to shine in our own special ways! Since painting my first Muse Gabriella in 2014, I've danced between painting, journaling, creating cards and codxes and being in conversation with my paintings. At times I may get out of synch or distracted by life and other projects - how to re-engage? You might wish to bring out your Legendary Lady, Muse, and Taliswoman plus your notes about them, and the intention you wrote on the canvases, and call council. Pour a cup of tea and sit with your journal and your ladies.  Put on some music, perhaps what you painted to, before, or something you currently love. What messages and insights do your ladies carry for you? What codes and symbols are repeat...